Wednesday Apr 23

WHAT'S NEW IN HEALTH & FITNESS...

Written on 10 September 2012, 00.00 by India Paulino, IFBB Pro
focusRoutines may get old and we may want to try something different or spice things up. However, that same ol’ boring routine may be the routine we need to stick to in order to get to the end of the road. I must stick to the plan. I must F.O.C.U.S. I...
Written on 28 August 2012, 00.00 by India Paulino, IFBB Pro
never-forget-whats-most-importantAre you, or someone you know, very moody, irritable and not fun to be around during contest prep? I bet you know what I'm talking about. LOL. It sucks, doesn't it? Regardless of which end you’re on, it's not something that is enjoyable. But it doesn't...
Written on 19 August 2012, 02.00 by India Paulino, IFBB Pro
proper-form-better-resultsDo you practice proper form when weightlifting? Are you aware of the importance of your technique when exercising? Hmmm. Some of you may be like, “Uh, duh, yes, I know about proper form.” Well if you do, that's great. But if you don't, then you should...
Written on 19 August 2012, 00.00 by Team FitRx
explosive-fat-blaster-workoutWhy do you go to the gym? If your answer is to socialize and meet people, you should stop reading this article and purchase a copy of People magazine. However, read on if you want to lose fat, tone your muscles, and develop a lean and sexy body. Burn...
Written on 11 August 2012, 00.00 by Gina Aliotti
ginas-pre-workout-smoothieAfter my pre and post workout nutrition article from last week, I thought it was appropriate to share one of my favorite pre workout smoothies. Give this a try and see how much energy you have to not only get you started but to get you through...